Massage
Massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins – brain chemicals (Neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as Adrenalin, Cortisol and Norepinephrine are reduced.
Reflexology
A deeply relaxing complimentary therapy, which involves applying pressure to specific points on the feet. Some of the health benefits include arthritic joint pain, migraines, back problems, sinuses, anxiety and fertility.
